Spurrill’s company can be found in Eagan, Minnesota. Aaron Abplanalp uses a variety of adjusting methods to make sure your chiropractic adjustments feel great and produce the best results in the shortest amount of time. His mission is to impact the well being of people around the world by providing solutions to complicated life issues, and to create sanctuaries that promote the restoration and perpetuation of health, happiness, and prosperity! Dr. Spurrill’s next book will be coming out later this year. Acupuncture/Chiropractic/Nutrition/ Weight Loss- Stop Surviving, Start Thriving- Reclaim Your Life. He has authored the book Formula For Life, and is credited with the development of a brain body technique to reverse the cycles of post traumatic stress disorder and cumulative stress syndromes. Spurrill travels extensively conducting seminars on the subjects of disease prevention and healing through a faith filled healthy lifestyle. Radiant Medical Group’s 900 physicians network together to contract with most major health plans to serve Medicare Advantage, Commercial and Medi-Cal members. He received a Bachelor’s of Science in Molecular Biology from the University of Manitoba and a Doctor of Chiropractic from Northwestern Health Sciences University, and has extensive training in Functional Neurology, Functional medicine, Nutrition, and Applied Kinesiology.ĭr. Troy Spurrill is the CEO and founder of Synapse: A Center For Health and Healing.
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In a separate blog post, Apple has also published what security-related changes and improvements it has made with macOS 12.1. You can read the full macOS 12.1 changelog below. Ive tried the following: 1) install from System Preferences/Software Update, 2) install from bootable USB installer, 3) install from external USB SSD running Monterey on my iMac (so, the machine WILL run Monterey), 4) install from Recovery mode, and all fail. macOS 12.1 also adds the Apple Music Voice subscription tier, among other changes. The OS 12.0.1 installer fails to install on my machine. Additionally, HDR video playback on YouTube should no longer cause 2021 MacBook Pro machines to panic.Īpple considers SharePlay a highlight of macOS 12.1, which allows people to watch videos with others simultaneously through FaceTime. macOS Monterey (12) MacRumors attracts a broad audience of both consumers and professionals interested in the latest technologies and products. macOS 12.0.1 MacBook Pro M1 13' drdudj macrumors regular. However, Apple claims that it has addressed an issue that prevented some MacBook Pro 16 machines from charging via MagSafe when they were switched off. Seems a lot of other people are having the same issue. Likewise, we imagine that people will delve into macOS 12.1 to determine if any outstanding issues from previous releases remain. I've tried the following: 1) install from System Preferences/Software Update, 2) install from bootable USB installer, 3) install from external USB SSD running Monterey on my iMac (so, the machine WILL run Monterey), 4) install from Recovery mode, and all fail. The OS 12.0.1 installer fails to install on my machine. It remains to be seen if Monterey's memory leak issue persists with macOS 12.1, although we are yet to see Control Centre's RAM usage ballooning as it did under macOS 12.0.1. I have a 2017 iMac 18,3 with all Apple OEM hardware, running Big Sur 11.6.1. Find out in our macOS Monterey review if it’ll improve your daily usage. As the changelog below outlines, the update contains several bugs and adds new features. The macOS Monterey (12.0.1) is finally out with a slew of enhancements. Apple has finally released macOS 12.1, the first major update for macOS Monterey. Moving violations causing an accident - 4 points.Causing an Accident while Speeding - 6 points.If you receive 12 points in any one-year period, you may lose your privilege to drive in Florida. Too many infractions may cause your license to be suspended for 30 days to a full year. In the State of Florida, driving is a privilege, not a right. More than 27,000 traffic tickets were issues by red light cameras, as well. About 35,400 of the tickets were issues for speeding with another 10,900 for careless driving. Out of the tickets issues only about 14% were dismissed or found not guilty of the violation. Over 107,000 traffic tickets were issues in Hillsborough County in 2015. Traffic incidents throughout Hillsborough County are on the rise in nearly every category.Ĭan you imagine how horrible the traffic situation would be in Tampa if the traffic rules were not enforced? Hillsborough County Crash Stats.The only city higher on the list is the Orlando-Kissimmee area. Tampa is known as the second most deadly city in the United States for pedestrians, according to the Transportation for America's Pedestrian Danger Index.The portion of I-75 found within the Florida borders is known as the 15th deadliest interstate in the country.I-4 is known as the 3rd deadliest interstate in the United States based on the number of fatal accidents per mile.Interstate 4 and Interstate 75 run through Hillsborough County.
Where is the variable, is the mean of the distribution, and is the standard deviation of the distribution. The mathematical formula for the normal distribution is given by something called the Gaussian function (and so another name for a normal distribution is a “Gaussian distribution”) and has the form In this plot, the x-axis represents the variable being measured, the y-axis is the frequency with which that variable occurs. The normal distribution looks like a “bell curve”. The curve is often referred to as a bell curve for obvious reasons. Normal distributions are usually normalised so that the total probability (the area under the curve) is unity (1), as the sum of all probabilities is always equal to one. This distribution looks like the following, where on the x-axis we have some variable (such as the the background noise in a signal), and the y-axis represents the frequency with which that variable occurs. If you have a large number of independent measurements, then their distribution will tend towards something called the normal distribution. Read more about it by following this link. My book “The Cosmic Microwave Background – how it changed our understanding of the Universe” is published by Springer. You can read more about the BICEP2 result, and how its conclusions were withdrawn, in my book “The Cosmic Microwave Background – How it Changed Our Understanding of the Universe”. In order to fully understand why scientists quote results to a particular, and what it means in detail, the first step is to understand something called the normal distribution. What does a phrase like “with significance” actually mean? It is the significance with which scientists believe a result to be real as opposed to a random fluctuation in the background signal (the noise). In the abstract to their paper, the BICEP2 team sayĬross correlating BICEP2 against 100 GHz maps from the BICEP1 experiment, the excess signal is confirmed with significance and its spectral index is found to be consistent with that of the CMB, disfavoring dust at. As Peter Coles’ blog mentions, their paper has now been published in Physical Review Letters. A few days ago, I blogged about the controversy over the BICEP2 result, and the possibility that their measured signal may actually be dominated by contamination from foreground Galactic dust. Credit card offers are subject to credit approval. Bonus Points will appear in your Lane Rewards Program Account after a qualifying purchase in approximately 7 days. Subject to some additional restrictions (see Rewards Program Terms and Conditions), each qualifying purchase amount equals only the price of bonus-eligible merchandise before tax and shipping. Offer is available to all Lane Rewards members. Not combinable with other additional Points special offers. Silver Members earn 30 pts/$1, (45 pts/$1 with their Lane Bryant Credit Card), Gold Members earn 45 pts/$1 (60pts/$1 with their Lane Bryant Credit Card) and Platinum Members earn 60 pts/$1 (75 pts/$1 with their Lane Bryant Credit Card). JEANS 3X REWARDS POINTS WITH QUALIFYING JEAN PURCHASE: No promo code required.īonus Points will appear in your Lane Rewards Program Account withinĪpproximately 7 days of sign up. Points upon Lane Rewards text messaging sign up. Lane Rewards members are eligible to receive a one-time offer of 1000 Bonus LANE REWARDS TEXT SIGN-UP BONUS POINT OFFER: Rewards Program Account in approximately 7 days of a qualifying purchase. Offer is not redeemable for cash or adjustments to prior Program Terms and Conditions), only the purchase of merchandise qualifiesįor this offer. Subject to some additional restrictions (see Rewards Mentioned earning based on new enrollments into the Lane Rewards program. Residents of any 1 of the 50 United States or D.C. In order to join, you will be required to provide your phone Requirements, how points are calculated and binding dispute resolution This rewards program is provided by Lane Bryant Brands Opco LLC, and itsįor full Program Terms and Conditions, which include eligibility Not valid on Gift Cards and E-Gift Cards. Valid for $25 off qualifying $50 purchases during redemption period, 9/25. EARN $25 LANE STYLE CASH FOR EVERY $50 PURCHASE:Įarn a $25 Lane Style Cash coupon for every $50 spent on merchandise in Lane Bryant stores and Outlets or at during the earning period, now. Associates of Lane Bryant and other Ascena-owned companies not eligible. Valid in stores and online, while supplies last. Savings are not redeemable for cash and may not be applied to previous purchases, exchanges, returns or credit card payments. COTTON, NO-SHOW & EXTRA SOFT PANTIES 5 FOR $35: Valid online and in stores, while supplies last. Cannot be combined with other coupons or discounts, not redeemable for cash and may not be applied to previous purchases, exchanges, returns or credit card payments. Not combinable with coupons or other discounts unless otherwise stated. Items marked Final Sale are not eligible for return. Not redeemable for cash or, except as stated in our Return Policy, adjustments to prior purchases. Advertised price is for a limited time and excludes tax and shipping. Valid only on as marked select final sale apparel & accessories while supplies last. Valid in Lane Bryant Stores and at on 8/8. Final Sale items are not eligible for return. Valid only on as marked in-stock Clearance and Final Sale product while supplies last. Valid in Lane Bryant Stores and at on 8/7 - (until 11:59 p.m. To receive full amount paid, both full-price and discounted items in the BOGO must be refund-eligible and returned per return policy. Though charges will be as stated, receipt may reflect return value, which is prorated as a courtesy. "BOGO" discount applied to item(s) of equal or lesser value before tax and shipping. Not redeemable for cash except as stated in our Return Policy, adjustments to prior purchases. Excludes early access, overalls, clearance and third-party branded apparel. Valid in Lane Bryant Stores and at 8/3 - (until 5 p.m. Discount applied before tax and shipping. Excludes early access, doorbusters, Megababe and other third-party brands. Valid only on as marked select full price apparel, accessories, sleep & swim while supplies last. CLOTHING, ACCESSORIES, SLEEP & SWIM 30% OFF: The photo anodization process embeds a custom design directly into layers of special anodized aluminum material. From shipyards to manufacturing plants, most industrial organizations rely on identification plates. IndustriesĬustom metal data plates are used by a wide range of industries. If it fits your needs, brass provides a durable and suitable solution. Sometimes it’s the preference for a vintage appearance of a furniture plate or a type of valve that always uses brass marking tags. Brass is a great example of a material that is less commonly used but is the perfect solution for specific applications. Certain industries need certain materials. BrassĪs mentioned, every application is different. For example, ink printed on top of stainless steel is not going to last decades like the material itself will. Keep in mind, stainless plates are only as durable as the process you select. This metal substrate is preferred for its ability to withstand many years of wear. One of the absolute sturdiest materials used for data marking is stainless steel. The anodization process improves the corrosive resistance of the material, as well as allows for the addition of color to the plate. The material is also very lightweight, allowing it to be used in industries such as aerospace without issue. One of the most popular options, aluminum provides a highly durable solution with a ton of versatility. Metal data plates for the industry are produced in several different substrates to fit various specifications and durability requirements. From there we can help you choose the material and process which best fits your needs. Knowing your application is half the battle. Our high-quality plate solutions can last upwards of 20+ years in the harshest environments, if necessary. If your metal tag is no longer legible after a few weeks, it isn’t the right fit. Many work environments include chemical exposure, inclement weather, wear and tear, and everything in between. What makes for a good new data plate? One that lasts as long as you need it to. Aerospace: Aircraft data plates can be attached to the fuselage of the plane to depict proper ISO and other FAA compliance.Data plates are a perfect way to present the performance verification certificate. Furthermore, when manufactured home and mobile home data needs to identify they were built in compliance with HUD manufactured home construction and safety standards.
Bake in preheated oven for 30-35 minutes until tater tots are golden brown. Step 5 Turn heat off and add cooked ground beef.Season with kosher salt and ground black pepper about 1/2 teaspoon each, based on taste preference. Remove pan from heat and stir in Worcestershire sauce, drained green beans, shredded cheese, and salt and pepper. Add chicken stock and milk, stir until thickened, about 2 minutes. Step 4 Add garlic powder, Worcestershire sauce and flour to the skillet, stir to combine.Remove and cool before chopping in 1 inch pieces. Meanwhile, poke holes in your Green Bean bag and steam in the microwave for 3 minutes. Saute over medium heat until tender and browned, about 3 minutes. Add mushrooms to your skillet and stir to combine. Drain the hamburger meat (as needed) and set aside. Cook the onions for about 3 minutes over medium-high heat. Using your food processor add cremini mushrooms and rough chop. STEP 2: To a Dutch oven or oven safe skillet add 1 tsp of olive oil and the onions. Step 3 Add butter and chopped onions to the pan and heat over medium heat.Spoon cooked ground beef to a plate or bowl and set aside. Bake at 425F for 20-25 minutes or until the tater tots are crispy and the edges of the casserole are bubbling. Then place the tater tots in a single layer to cover the top of the casserole. Add ground beef and cook while breaking apart and stirring until browned, about 5-8 minutes. Transfer the mixture into a large casserole dish and then top with the remaining cheddar cheese. Step 2 In a large cast iron skillet heat olive oil over medium high heat.Bake, uncovered, 30 minutes or until hot and bubbly. Pour mixture into a 13×9-inch baking dish. Stir in frozen potatoes, green beans, 1 1/3 cup onions and 1 cup cheese. Step 1 Preheat your oven to 375 degrees F. In a large bowl, whisk together soup, milk, garlic salt and black pepper. 8.1 Ingredients 1x2x3x 8.2 Instructions 8.Pour yourself a glass of Syrah and reminisce those childhood memories, but at the same time being a classy adult eating tater tot casserole. Wine Pairing Recommendation: Yes you can totally pair wine with this dish. I know everyone’s Mom made this and the usual suspects included, but did not limit canned vegetables or try using bison, ground turkey or even ground chicken for a lighter dish. Bake in 350 degrees F oven for 30-45 minutes. Combine soups and pour on top of the green beans. Place green beans on top of the ground beef. Drain and pour on the bottom of large rectangular casserole dish. Oh yes, I’m recreating a childhood memory with this homemade Tater Tot Casserole. Brown the ground beef and onion together in a skillet. Systemic racism is a unified arrangement of racial differentiation and discrimination across generations. At the level of most behavior, they are also controllable, even if many non-Black people rarely notice these relentless patterns. But because these responses are based on socially defined racial categories, they are racialized, and because they are negative, they reveal the roots of racism. Systemic racism operates with or without intention and with or without awareness. Cognitive science has an opportunity: to include in its study of the mind the distortions of reality about individual humans and their social groups.Īmerican racial biases persist over time and permeate (a) institutional structures, (b) societal structures, (c) individual mental structures, (d) everyday interaction patterns. Intergroup contact can foreground Black diversity, resisting systemic racism, but White advantages persist in all economic, political, and social domains. Despite systemic challenges, Black Americans are more diverse now than ever, due to resilience (many succeeding against the odds), immigration (producing varied backgrounds), and intermarriage (increasing the multiracial proportion of the population). These systematic individual and interpersonal patterns continue partly due to non-Black people’s inexperience with Black Americans and reliance on societal caricatures. Interracial interactions likewise convey disrespect and distrust. Implicit racial biases (improving only slightly over time) imbed within non-Black individuals’ systems of racialized beliefs, judgments, and affect that predict racialized behavior. Unconscious inferences, empirically established from perceptions onward, demonstrate non-Black Americans’ inbuilt associations: pairing Black Americans with negative valences, criminal stereotypes, and low status, including animal rather than human. These institutional and societal systems build-in individual bias and racialized interactions, resulting in systemic racism. Racially segregated housing creates racial isolation, with disproportionate costs to Black Americans’ opportunities, networks, education, wealth, health, and legal treatment. From American colonial history, explicit practices and policies reinforced disadvantage across all domains of life, beginning with slavery, and continuing with vastly subordinated status. This tutorial reviews the built-in systems that undermine life opportunities and outcomes by racial category, with a focus on challenges to Black Americans. Systemic racism is a scientifically tractable phenomenon, urgent for cognitive scientists to address. For more information on UPN, please visit, or connect with us on Twitter and LinkedIn. Headquartered in Kansas City, MO, UPN has been providing customer focused communications solutions since 1998. Service offerings include dark and lit fiber, private line, metro-optical Ethernet, Internet access, data center services, and other customized solutions. “We look forward to providing broader access to the suite of UPN products, including Ethernet services from 10 Mbps to 100 Gbps, wavelength services, Internet access, and dark fiber to customers in Iowa, Kansas, Missouri and Texas.”Ībout Unite Private Networks: UPN provides high-bandwidth, fiber-based communications networks and services to schools, governments, carriers, data centers, hospitals, and enterprise business customers across a 20 state service area. “We are excited to expand our reach in several core UPN markets,” said Terry Bellinger, Senior Vice President of Carrier Sales at Unite Private Networks. We now provide dark fiber and small cell connectivity to all four major wireless carriers, and are looking forward to deploying our 600 th small cell during this project.” “This enhances user experience while keeping communities connected. “As data demands increase exponentially, strategically placed small cells enhance the macro network by providing capacity offload,” said Cindy Malley, Carrier Sales Director at Unite Private Networks. The network adds to the existing extensive fiber-optic infrastructure in the Des Moines, Dallas and Kansas City metro areas, as well as expanding into Denton, Texas and Kansas City, Kansas. The new heavy-count fiber project is in support of two major wireless carriers. 17, 2017 (GLOBE NEWSWIRE) - Unite Private Networks (UPN), a leading provider of high-capacity, fiber-based communication networks is pleased to announce a small cell expansion project in Iowa, Kansas, Missouri and Texas. Damavand tested its engines and performed a SAT test in the Caspian Sea from 16 to 17 July 2014. Service history ĭamavand, previously known as Velayat, was launched in March 2013 in the Caspian Sea near the northern port city of Bandar-Anzali. The frigate has a central attack and warfare management command control system integrated inside its systems, allowing the ship to track 100 surface, sub-surface, and air targets simultaneously and choose the best in-order to attack them. New sensors, e-warfare devices and radars are also installed on the vessel, further enhancing its capabilities. The fire control radar is also replaced by a modern radar dome. The development of this new device took more than it was anticipated and delayed the launch of the vessel to March 2013. The warship uses a new modern flat-type, phased array radar, which was being tested in 2011. The vessel is also equipped with electronic warfare devices. The ship has the ability to carry helicopters, anti-ship missiles, surface-to-air missiles, torpedoes, modern guns and air defence guns. On 23 February 2010, the Iranian media reported that the production of the ship had commenced. She sank on 28 January 2018, after hitting the breakwater at Bandar-e Anzali on 10 January. It was named Damavand after inauguration in the Caspian Sea. The class appeared to be a development of the Alvand class. 4 × Noor or Qader anti-ship missiles ĭamavand ( Persian: ناوشکن دماوند), also known as Jamaran-2 ( جماران ۲) and Velayat ( ولایت), was the second ship of the Iranian Moudge class of frigates and the flagship of the northern fleet.4 × Mehrab SAM, a naval version of the Sayyad-2.1 × 40 mm Fath-40 AAA or 1x 30 mm Kamand CIWS.Shahid Tamjidi Marine Industries, Bandar-e Anzali, IranĢ engine, 2 × 7,500 kW (10,000 hp), 4 diesel generators, 4 × 550 kW (740 hp) Wikimedia Commons has media related to Category:Damavand (frigate).For other ships with the same name, see Iranian ship Damavand. ↑ "Home-made Damavand destroyer joins Iran fleet".↑ "Iran launches indigenous Jamaran 2 destroyer in Caspian Sea".Destroyer production line inaugurated in Iran (Wave II). ↑ Iranian Students' News Agency (ISNA).↑ " Error: no |title= specified when using " (in Farsi).Damavand officially joined the Navy on 9 March 2015. ĭamavand tested its engines and performed a SAT test in the Caspian Sea from 16 to 17 July 2014. ĭamavand, previously known as Velayat, was launched on March 2013 in the Caspian Sea near the northern port city of Bandar-Anzali, after undergoing the final tests it will officially join Iranian Navy in the first half of the Iranian year 1392. The ship was named Damavand after inauguration in the Caspian Sea. The class appears to be a development of the Alvand class. Where Is Your Audience Located?Īlthough you may think you know the best time to post on TikTok in your own timezone, is that where your target audience is located? Be sure to research your audience to know exactly who you’re looking to target and where they are. Here are a few elements to consider when deciding when to hit post. Unfortunately, just like finding the perfect TikTok trending sounds, finding the best time to post on TikTok takes some trial and error. Tips to Keep in Mind When Finding the Best Times to Post Not sure where to start? Spend a few weeks trialling and testing different days and times to see what exactly works for you and your brand. If there's anything we can learn from this data (including Dash Hudson’s) it’s that there is no perfect time that will end in incredible engagement every single time. The best days to post are Tuesdays, Thursdays, and Fridays. They report that the best times to post on TikTok are from 6 AM-10 AM and 7 PM to 11 PM. Like many, Social Pilot deduces that there is no single best time to post. As for the best time to post each day, they concluded that this was Mondays at 10 PM, Tuesdays at 9 AM, Wednesdays at 7 AM, Fridays at 3 PM, Saturdays at 11 AM, and Sundays at 4 PM. Hootsuite analyzed 30,000 posts on TikTok and proposes that the best time to post on TikTok is Thursday at 7 PM. Take advantage of the weekend crew by posting early in the morning or evening.Īfter analyzing over 100,000 posts (in EST), Influencer Marketing Hub concluded that the best times to post on TikTok are: Like Sundays, Saturdays have a lot of options in terms of posting times. On Fridays, the best time to post on TikTok is either at 12 AM or from 9 PM to 11 PM. The early bird gets the worm on Thursdays, with the best time to post being from 6 AM-7 AM. If you want top engagement on Wednesdays, we recommend scheduling your TikToks to go live between 8 AM-9 AM. Best Time to Post on TikTok: Tuesdayīetween 6 AM and 7 AM on Tuesdays is prime posting time on TikTok. The best time to post on Mondays is 2 PM-4 PM and 6 PM-9 PM. 6 AM-8 AM, 2 PM-8 PM, and 9 PM-10 PM are all great times to post, leaving you with a lot of options to experiment with. If Sundays are your typical posting day, you’re in luck. Let’s get into the best global time to post on TikTok daily. If weekends aren’t a part of your brand's TikTok schedule, don’t worry, there are options for you every day of the week. What Is the Best Time to Post on TikTok Each Day? Boost engagement with existing audience. Can increase reach and overall visibility.This page uses an algorithm to exhibit high-quality content it believes the users want to see - this can be from accounts users follow (despite the ‘Following’ tab, content from followers still appears here), trending sounds, and overall interaction.īy posting TikTok content at the best times for your audience (and users you hope to reach and follow your account) you: TikTok’s For You page (commonly referred to as the ‘fyp’ by users and social marketers alike) is hot real estate for brands and creators. This could be why some brands aren’t performing as well as competitors and are still trying to figure out how to be successful on TikTok. Regarding the actual time, you should be posting on these days, evenings ( 6 PM-9 PM), nighttime, and early morning ( 10 PM-12 AM) are the most effective times to post if you're looking for maximum engagement.īrands typically post on TikTok the most Monday through Friday and between 9 AM and 8 PM, missing the biggest window of opportunity on Saturdays and Sundays when users are the most active on the app. Monday, Friday, and Saturday closely follow Sundays with a higher engagement rate than the rest of the week. For instance, Sundays have the highest engagement rate, while Tuesdays, Wednesdays, and Thursdays see quite a significant drop. Interestingly, the day you post holds more importance than the actual posting time. There is no single best time to post on TikTok globally. When Is the Best Time to Post on TikTok for Brands in 2023? So, when is the best time to post on TikTok? Many brands and social media managers ask themselves this question daily, but now we know the answer. While this is a great first step, having the right type of content is only half the battle to get your content served on the FYP. In this new era of social entertainment, brands are swiftly making their way to TikTok to share fun and engaging content with their audiences. |
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